A full-body massage comes with its own set of benefits. This includes rejuvenating the muscles to tackling skin issues, and mental stress. The current world demands so much time from us with tight schedules, deadlines, and long screen times. This makes it almost impossible to get some time for a massage. With the right stress relief massage oil, youcan make this type of therapy a part of your daily routine with good results.
The choice of oil you make should be based on your body constitution. As such, you should take time to understand your personal needs and the available massage oils to help you choose the best option.
Massage oils to consider
We all have a unique dosha combination. Ayurveda suggests that you should use oils corresponding to these energies for maximum benefits during these sessions. Some of the most popular oils to consider include:
Almond oil
Almond is less dense compared to coconut and mustard oil. This means it can penetrate the skin more easily. Its sweet fragrances leave you smelling good and well moisturized.
One outstanding thing about this option is how gentle it is on most skin types. This makes it safe to apply to the scalp and body. The oil has anti-inflammatory properties, making it a suitable option to treat some conditions like eczema and dermatitis.
Apart from the skin benefits, it restores hair shine and facilitates growth.
Coconut oil
Coconut oil used in body massage blends helps moisturize and nourish the skin. This organic oil has high levels of antioxidants and vitamin E that are good for the hair and skin. Its other advantages include delaying aging and skin protection from pollution. Today, it is combined with other herbs and essential oils to reap its full benefit.
Castor oil
Massage therapy with castor oil is not only a soothing indulgence. There are so many therapeutic benefits to enjoy. It has anti-inflammatory properties that make it one of the best ayurvedic massage oil for body pain. Castor oil is used in many herbal formulations, especially ones aimed at treating conditions like restricted mobility and stiffness. It happens to be denser than some other oils. For this reason, take time during the massage and allow the oil to sit for maximum absorption.
Body massage with this oil boosts lymphocytes in your body, which makes a great contribution to your immune system.
Sesame oil
Sesame oil is described as a potent massage oil. This is mainly because of its high levels of antioxidants. It can be used for skin damage caused by UV and free radical exposure.
Using this massage oil lowers muscle and joint inflammation. As such, it restores mobility and relieves pain. It is often used in many Ayurvedic massages as a base oil.
There are many other options to consider, including sunflower and Neem oil. Regardless of the option made, you can enjoy an array of benefits by indulging in massage therapy. Some of the major ones include improved metabolism, detoxification, stress reduction, better sleep, improved blood circulation, enhanced organ function, and good skin texture.